Sign Up

Howard Griffin v0:45/0:45r...20 row

4,217

Meters

15:00.0

Time

1:46.7

Pace

313

Calories

153

Heart Rate

Rest Distance2,034
Rest Time15:00.0
Overall Distance6,251
Overall Time30:00.0
Average Watts288
Calories Per Hour1252
Stroke Rate29
Stroke Count438
Drag Factor140

March 16, 2023 13:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,217 1:46.7 288 1252 29 153
0:45.0 206 1:49.2 269 1200 29 134
r: 0:45 128
0:45.0 210 1:47.1 285 1200 29 144
r: 0:45 116
0:45.0 209 1:47.6 281 1200 28 146
r: 0:45 112
0:45.0 210 1:47.1 285 1200 28 149
r: 0:45 107
0:45.0 210 1:47.1 285 1200 29 151
r: 0:45 102
0:45.0 210 1:47.1 285 1200 28 151
r: 0:45 99
0:45.0 209 1:47.6 281 1280 28 154
r: 0:45 107
0:45.0 213 1:45.6 297 1280 29 156
r: 0:45 101
0:45.0 214 1:45.1 301 1280 29 156
r: 0:45 98
0:45.0 212 1:46.1 293 1280 28 156
r: 0:45 104
0:45.0 211 1:46.6 289 1280 29 157
r: 0:45 106
0:45.0 211 1:46.6 289 1280 29 158
r: 0:45 102
0:45.0 212 1:46.1 293 1280 29 158
r: 0:45 91
0:45.0 210 1:47.1 285 1200 29 157
r: 0:45 102
0:45.0 211 1:46.6 289 1280 29 159
r: 0:45 101
0:45.0 212 1:46.1 293 1280 29 149
r: 0:45 104
0:45.0 211 1:46.6 289 1280 29 160
r: 0:45 87
0:45.0 211 1:46.6 289 1280 31 160
r: 0:45 92
0:45.0 211 1:46.6 289 1280 31 160
r: 0:45 87
0:45.0 214 1:45.1 301 1280 31 161
r: 0:45 88
r2,034

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.