Howard Griffin v1:00/2:00r...8 row
5,905
Meters
23:00.0
Time
1:56.8
Pace
402
Calories
155
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,745 |
| Overall Time | 39:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 139 |
September 23, 2022 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,905 | 1:56.8 | 219 | 1048 | 27 | 155 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 136 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 29 | 153 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 28 | 157 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | 159 | |
| r: 2:00 | 235 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 26 | 161 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 26 | 162 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 27 | 162 | |
| r: 2:00 | 204 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 151 | |
| r: 2:00 | 251 | ||||||
| r1,840 |
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Workout Graph
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