Howard Griffin 10x1:00/1:00r row
2,662
Meters
10:00.0
Time
1:52.6
Pace
184
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 145 |
September 20, 2022 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1104 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | |
| r1,496 |
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Workout Graph
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