Howard Griffin 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
439
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 147 |
March 17, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 878 | 439 | 23 | 148 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 860 | 86 | 23 | 135 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 23 | 147 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 23 | 150 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 880 | 88 | 23 | 152 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 900 | 90 | 24 | 156 |
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Workout Graph
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