Howard Griffin 30:00 row
6,869
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 131 |
October 29, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 832 | 416 | 22 | 151 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 22 | 149 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 21 | 147 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 22 | 151 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 22 | 152 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.