Andrea Rosin v1:00/2:00r...5 row
3,898
Meters
15:00.0
Time
1:55.4
Pace
272
Calories
148
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 99 |
November 03, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,898 | 1:55.4 | 227 | 1088 | 29 | 148 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 39 | 139 | |
| r: 2:00 | 391 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 32 | 148 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 30 | 150 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | 152 | |
| r: 2:00 | 271 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 29 | 153 | |
| r: 2:00 | 288 | ||||||
| r1,549 |
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Workout Graph
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