Andrea Rosin 30:16 row
6,946
Meters
30:16.2
Time
2:10.7
Pace
434
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 111 |
November 03, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.2 | 6,946 | 2:10.7 | 157 | 860 | 434 | 22 | 124 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 21 | 120 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 912 | 76 | 23 | 122 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 864 | 72 | 24 | 120 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 23 | 124 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 23 | 121 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 24 | 130 |
| 30:16.2 | 62 | 2:10.6 | 157 | 888 | 4 | 19 | 132 |
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Workout Graph
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