Andrea Rosin v5:00/r...8 row
8,409
Meters
40:00.0
Time
2:22.7
Pace
507
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,409 |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 129 |
July 22, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,409 | 2:22.7 | 120 | 760 | 23 | 123 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 20 | 115 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 25 | 124 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 996 | 30 | 148 |
| 5:00.0 | 886 | 2:49.3 | 72 | 552 | 20 | 108 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 24 | 119 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 31 | 153 |
| 5:00.0 | 664 | 3:45.9 | 30 | 408 | 17 | 102 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 684 | 23 | 117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.