Andrea Rosin v1:00/2:00r...3 row
1,492
Meters
5:48.9
Time
1:56.9
Pace
111
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,212 |
| Overall Time | 11:48.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 125 |
March 20, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.9 | 1,492 | 1:56.9 | 219 | 1053 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | |
| r: 2:00 | 408 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 33 | |
| r: 2:00 | 312 | |||||
| 2:48.9 | 643 | 2:11.3 | 154 | 831 | 28 | |
| r720 |
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