Damian Falczuk 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 90 |
October 19, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 774 | 387 | 20 | 138 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 21 | 132 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 21 | 137 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 20 | 137 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 21 | 146 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 21 | 142 |
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Workout Graph
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