Damian Falczuk 10:00 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
140
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 109 |
April 29, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 140 | 21 | 146 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 21 | 142 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 21 | 144 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 20 | 144 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 22 | 149 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 21 | 154 |
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Workout Graph
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