Damian Falczuk 15:07 row
3,484
Meters
15:07.6
Time
2:10.2
Pace
216
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 107 |
March 11, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,484 | 2:10.2 | 158 | 845 | 216 | 20 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 21 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 21 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 21 |
| 15:07.6 | 23 | 2:45.2 | 78 | 567 | 1 | 8 |
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Workout Graph
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