Trish Taylor v250m/0:30r...4 row
1,000
Meters
5:13.6
Time
2:36.8
Pace
54
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,297 |
| Overall Time | 7:13.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 168 |
July 22, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.6 | 1,000 | 2:36.8 | 91 | 619 | 27 | |
| 1:16.5 | 250 | 2:33.0 | 98 | 658 | 29 | |
| r: 0:30 | 73 | |||||
| 1:17.9 | 250 | 2:35.8 | 93 | 600 | 28 | |
| r: 0:30 | 72 | |||||
| 1:21.8 | 250 | 2:43.6 | 80 | 572 | 27 | |
| r: 0:30 | 73 | |||||
| 1:17.4 | 250 | 2:34.8 | 94 | 651 | 28 | |
| r: 0:30 | 79 | |||||
| r297 |
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Workout Graph
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