Simon Cavanagh 30:07 BikeErg
12,013
Meters
30:07.2
Time
2:30.4
Pace
343
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 70 |
| Revolution Count | 2123 |
| Drag Factor | 55 |
June 21, 2026 10:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 12,013 | 2:30.4 | 103 | 683 | 343 | 70 | 115 |
| 5:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 74 | 118 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 768 | 64 | 72 | 122 |
| 15:00.0 | 2,024 | 2:28.2 | 107 | 696 | 58 | 67 | 108 |
| 20:00.0 | 1,972 | 2:32.1 | 99 | 660 | 55 | 73 | 118 |
| 25:00.0 | 2,043 | 2:26.8 | 111 | 708 | 59 | 66 | 114 |
| 30:07.2 | 1,588 | 3:13.4 | 48 | 492 | 42 | 71 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.