Mike Stott 30:00 row
5,694
Meters
30:00.0
Time
2:38.0
Pace
306
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 109 |
March 04, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,694 | 2:38.0 | 89 | 605 | 306 | 26 | 131 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 60 | 24 | 126 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 614 | 62 | 23 | 125 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 609 | 61 | 28 | 135 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 614 | 62 | 27 | 134 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 606 | 61 | 31 | 137 |
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Workout Graph
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