Mike Stott 30:00 row
5,617
Meters
30:00.0
Time
2:40.2
Pace
300
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 111 |
March 02, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,617 | 2:40.2 | 85 | 592 | 300 | 33 | 137 |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 33 | 120 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 577 | 58 | 34 | 135 |
| 18:00.0 | 1,113 | 2:41.7 | 83 | 584 | 59 | 34 | 128 |
| 24:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 33 | 137 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 69 | 33 | 166 |
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Workout Graph
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