Paul Corcoran 2x10:00/2:00r row
4,681
Meters
20:00.0
Time
2:08.1
Pace
295
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 116 |
August 25, 2026 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,681 | 2:08.1 | 166 | 885 | 19 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 858 | 18 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 912 | 20 | |
| r23 |
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Workout Graph
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