Paul Corcoran 4x3000m/2:00r row
12,000
Meters
51:02.3
Time
2:07.5
Pace
746
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,057 |
| Overall Time | 59:02.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 907 |
| Drag Factor | 119 |
August 18, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:02.3 | 12,000 | 2:07.5 | 168 | 876 | 18 | |
| 12:46.1 | 3,000 | 2:07.6 | 168 | 874 | 18 | |
| 12:44.1 | 3,000 | 2:07.3 | 169 | 881 | 18 | |
| 12:45.3 | 3,000 | 2:07.5 | 169 | 879 | 18 | |
| 12:46.8 | 3,000 | 2:07.8 | 168 | 873 | 18 | |
| r57 |