Paul Corcoran 4x4:00/4:00r row
4,523
Meters
16:00.0
Time
1:46.1
Pace
352
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 32:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 119 |
June 27, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,523 | 1:46.1 | 293 | 1320 | 28 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1320 | 28 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1305 | 28 | |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1320 | 28 | |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1335 | 30 | |
| r758 |
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Workout Graph
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