Paul Corcoran 2x3000m/2:00r row
6,000
Meters
25:11.0
Time
2:05.9
Pace
378
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 29:11.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 119 |
June 26, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.0 | 6,000 | 2:05.9 | 175 | 900 | 18 | |
| 12:36.9 | 3,000 | 2:06.1 | 174 | 898 | 18 | |
| 12:34.1 | 3,000 | 2:05.6 | 176 | 902 | 18 | |
| r32 |
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Workout Graph
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