Paul Corcoran 5x3000m/2:00r row
15,000
Meters
1:03:58.5
Time
2:07.9
Pace
932
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,065 |
| Overall Time | 1:13:58.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 1141 |
| Drag Factor | 121 |
June 22, 2026 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:58.5 | 15,000 | 2:07.9 | 167 | 874 | 17 | |
| 12:47.8 | 3,000 | 2:07.9 | 167 | 876 | 18 | |
| 12:50.1 | 3,000 | 2:08.3 | 166 | 869 | 17 | |
| 12:48.6 | 3,000 | 2:08.1 | 167 | 871 | 18 | |
| 12:45.7 | 3,000 | 2:07.6 | 168 | 879 | 18 | |
| 12:46.3 | 3,000 | 2:07.7 | 168 | 873 | 18 | |
| r65 |
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Workout Graph
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