Paul Corcoran 4x3000m/2:00r row
12,000
Meters
51:43.5
Time
2:09.3
Pace
738
Calories
156
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,072 |
| Overall Time | 59:43.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 901 |
| Drag Factor | 119 |
June 21, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:43.5 | 12,000 | 2:09.3 | 162 | 856 | 17 | 156 |
| 12:47.6 | 3,000 | 2:07.9 | 167 | 877 | 17 | 156 |
| 12:59.8 | 3,000 | 2:09.9 | 159 | 844 | 17 | 156 |
| 12:57.1 | 3,000 | 2:09.5 | 161 | 852 | 17 | 156 |
| 12:58.9 | 3,000 | 2:09.8 | 160 | 850 | 18 | 157 |
| r72 |
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Workout Graph
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