Paul Corcoran 4x3000m/2:00r row
12,000
Meters
50:20.1
Time
2:05.8
Pace
758
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,060 |
| Overall Time | 58:20.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 121 |
May 05, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.1 | 12,000 | 2:05.8 | 176 | 904 | 18 | |
| 12:35.1 | 3,000 | 2:05.8 | 176 | 904 | 18 | |
| 12:35.5 | 3,000 | 2:05.9 | 175 | 903 | 18 | |
| 12:34.8 | 3,000 | 2:05.8 | 176 | 905 | 18 | |
| 12:34.8 | 3,000 | 2:05.8 | 176 | 905 | 18 | |
| r60 |
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Workout Graph
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