Paul Corcoran 5x3000m/2:00r row
15,000
Meters
1:02:56.5
Time
2:05.8
Pace
947
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,078 |
| Overall Time | 1:12:56.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 1133 |
| Drag Factor | 122 |
May 02, 2026 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:56.5 | 15,000 | 2:05.8 | 175 | 903 | 18 | |
| 12:36.5 | 3,000 | 2:06.0 | 175 | 900 | 18 | |
| 12:34.3 | 3,000 | 2:05.7 | 176 | 906 | 18 | |
| 12:36.3 | 3,000 | 2:06.0 | 175 | 901 | 18 | |
| 12:34.9 | 3,000 | 2:05.8 | 176 | 904 | 18 | |
| 12:34.5 | 3,000 | 2:05.7 | 176 | 905 | 18 | |
| r78 |
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Workout Graph
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