Paul Corcoran 2x15:00/2:00r row
7,365
Meters
30:00.0
Time
2:02.1
Pace
489
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,395 |
| Overall Time | 34:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 122 |
March 11, 2026 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,365 | 2:02.1 | 192 | 960 | 20 | |
| 15:00.0 | 3,693 | 2:01.8 | 193 | 965 | 20 | |
| 15:00.0 | 3,671 | 2:02.5 | 190 | 953 | 20 | |
| r30 |
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Workout Graph
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