Paul Corcoran 4x250m/2:00r row
1,000
Meters
3:07.5
Time
1:33.7
Pace
90
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,695 |
| Overall Time | 11:07.5 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 120 |
March 10, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.5 | 1,000 | 1:33.7 | 425 | 1761 | 36 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 35 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 37 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 36 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 39 | |
| r695 |
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Workout Graph
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