Paul Corcoran 3x3000m/2:00r row
9,000
Meters
37:14.2
Time
2:04.1
Pace
577
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,043 |
| Overall Time | 43:14.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 697 |
| Drag Factor | 121 |
March 09, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.2 | 9,000 | 2:04.1 | 183 | 929 | 18 | |
| 11:56.2 | 3,000 | 1:59.3 | 206 | 1008 | 21 | |
| 12:40.5 | 3,000 | 2:06.7 | 172 | 891 | 18 | |
| 12:37.4 | 3,000 | 2:06.2 | 174 | 898 | 18 | |
| r43 |
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Workout Graph
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