Paul Corcoran 4x3000m/2:00r row
12,000
Meters
50:34.4
Time
2:06.4
Pace
754
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,062 |
| Overall Time | 58:34.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 927 |
| Drag Factor | 121 |
February 12, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.4 | 12,000 | 2:06.4 | 173 | 895 | 18 | |
| 12:37.6 | 3,000 | 2:06.2 | 174 | 898 | 18 | |
| 12:39.8 | 3,000 | 2:06.6 | 172 | 893 | 18 | |
| 12:39.5 | 3,000 | 2:06.5 | 173 | 893 | 18 | |
| 12:37.4 | 3,000 | 2:06.2 | 174 | 898 | 19 | |
| r62 |
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Workout Graph
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