Paul Corcoran 3x3000m/2:00r row
9,000
Meters
35:38.7
Time
1:58.8
Pace
603
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 41:38.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 120 |
February 11, 2026 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.7 | 9,000 | 1:58.8 | 209 | 1018 | 21 | |
| 11:47.7 | 3,000 | 1:57.9 | 213 | 1034 | 22 | |
| 11:49.3 | 3,000 | 1:58.2 | 212 | 1029 | 22 | |
| 12:01.7 | 3,000 | 2:00.2 | 201 | 992 | 21 | |
| r49 |
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Workout Graph
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