Paul Corcoran 4x3000m/2:00r row
12,000
Meters
50:45.4
Time
2:06.8
Pace
752
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,069 |
| Overall Time | 58:45.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 120 |
February 10, 2026 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.4 | 12,000 | 2:06.8 | 171 | 889 | 18 | |
| 12:41.7 | 3,000 | 2:06.9 | 171 | 888 | 18 | |
| 12:41.8 | 3,000 | 2:06.9 | 171 | 888 | 18 | |
| 12:42.0 | 3,000 | 2:07.0 | 171 | 888 | 18 | |
| 12:40.0 | 3,000 | 2:06.6 | 172 | 892 | 18 | |
| r69 |
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