Paul Corcoran 2x3000m/2:00r row
6,000
Meters
25:19.0
Time
2:06.5
Pace
376
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 29:19.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 120 |
February 09, 2026 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.0 | 6,000 | 2:06.5 | 173 | 893 | 18 | |
| 12:39.5 | 3,000 | 2:06.5 | 173 | 893 | 18 | |
| 12:39.6 | 3,000 | 2:06.6 | 172 | 893 | 18 | |
| r33 |
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Workout Graph
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