Paul Corcoran 2x3000m/2:00r row
6,000
Meters
23:59.2
Time
1:59.9
Pace
399
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 27:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 123 |
February 08, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 6,000 | 1:59.9 | 203 | 998 | 21 | |
| 12:06.9 | 3,000 | 2:01.1 | 197 | 977 | 21 | |
| 11:52.3 | 3,000 | 1:58.7 | 209 | 1019 | 22 | |
| r31 |
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Workout Graph
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