Chris Snedaker v2:00/1:00r...6 row
3,298
Meters
12:00.0
Time
1:49.1
Pace
242
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 18:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 140 |
October 21, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,298 | 1:49.1 | 269 | 1210 | 23 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 23 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 24 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 23 | |
| r: 1:00 | 10 | |||||
| r114 |
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Workout Graph
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