Chris Snedaker v1:00/1:00r...7 row
4,357
Meters
16:00.0
Time
1:50.1
Pace
316
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 102 |
September 17, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,357 | 1:50.1 | 262 | 1185 | 21 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 25 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 25 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 21 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 21 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 21 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 22 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 22 | |
| r: 1:00 | 6 | |||||
| r140 |
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Workout Graph
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