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Chris Snedaker v10c/0:30r...20 row

2,169

Meters

6:48.0

Time

1:34.0

Pace

200

Calories

Rest Distance621
Rest Time10:00.0
Overall Distance2,790
Overall Time16:48.0
Average Watts421
Calories Per Hour1764
Stroke Rate32
Stroke Count276
Drag Factor101

September 15, 2023 16:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:48.0 2,169 1:34.0 421 1764 32
0:18.8 103 1:31.2 460 1914 35
r: 0:30 46
0:18.5 102 1:30.6 469 1945 36
r: 0:30 40
0:18.9 103 1:31.7 453 1904 35
r: 0:30 44
0:18.5 102 1:30.6 469 1945 36
r: 0:30 34
0:19.7 106 1:32.9 436 1827 33
r: 0:30 33
0:19.6 106 1:32.4 443 1836 34
r: 0:30 27
0:19.9 107 1:32.9 435 1809 33
r: 0:30 29
0:19.7 106 1:32.9 436 1827 37
r: 0:30 32
0:20.3 108 1:33.9 422 1773 35
r: 0:30 34
0:20.4 109 1:33.5 427 1764 32
r: 0:30 29
0:20.1 107 1:33.9 422 1791 33
r: 0:30 24
0:20.8 110 1:34.5 414 1730 32
r: 0:30 28
0:20.8 110 1:34.5 414 1730 35
r: 0:30 32
0:21.8 113 1:36.4 390 1651 30
r: 0:30 31
0:20.9 110 1:35.0 408 1722 32
r: 0:30 26
0:22.5 115 1:37.8 374 1600 29
r: 0:30 27
0:21.1 111 1:35.0 408 1706 31
r: 0:30 29
0:21.7 112 1:36.8 385 1658 30
r: 0:30 26
0:21.7 112 1:36.8 385 1658 30
r: 0:30 32
0:22.3 114 1:37.8 374 1614 30
r: 0:30 18
r621

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