Chris Snedaker v1:00/2:00r...9 row
6,119
Meters
25:00.0
Time
2:02.5
Pace
396
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 43:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 96 |
February 24, 2023 03:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,119 | 2:02.5 | 190 | 950 | 20 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 21 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 20 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 19 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 19 | |
| r: 2:00 | 5 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 20 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 21 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 21 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 21 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | |
| r: 2:00 | 7 | |||||
| r110 |
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Workout Graph
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First workout since partial rupture of my right distal bicep tendon