Chris Snedaker v1:00/1:00r...10 row
2,772
Meters
10:00.0
Time
1:48.2
Pace
203
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 107 |
January 07, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,772 | 1:48.2 | 276 | 1218 | 20 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 20 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 20 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 20 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 20 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 19 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 20 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 21 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 22 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | |
| r: 1:00 | 14 | |||||
| r136 |
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Workout Graph
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