Chris Snedaker v3:00/1:00r...12 row
8,892
Meters
36:00.0
Time
2:01.4
Pace
579
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,147 |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 111 |
December 26, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,892 | 2:01.4 | 195 | 965 | 20 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 20 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 20 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 20 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 20 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 21 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 20 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 20 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 19 | |
| r: 1:00 | 2 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 20 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 20 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 20 | |
| r: 1:00 | 11 | |||||
| r255 |
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Workout Graph
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