Chris Snedaker v2:00/2:00r...5 row
3,504
Meters
14:00.0
Time
1:59.8
Pace
233
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 109 |
December 16, 2022 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,504 | 1:59.8 | 203 | 998 | 19 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 19 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 19 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 20 | |
| r: 2:00 | 1 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 19 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 20 | |
| r: 2:00 | 16 | |||||
| r53 |
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Workout Graph
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