Chris Snedaker v250m/0:45r...12 row
3,000
Meters
11:17.3
Time
1:52.8
Pace
213
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 20:17.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 98 |
February 16, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.3 | 3,000 | 1:52.8 | 243 | 1132 | 24 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 27 | |
| r: 0:45 | 82 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 27 | |
| r: 0:45 | 95 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 25 | |
| r: 0:45 | 45 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 23 | |
| r: 0:45 | 52 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 25 | |
| r: 0:45 | 36 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 24 | |
| r: 0:45 | 59 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 23 | |
| r: 0:45 | 43 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 22 | |
| r: 0:45 | 31 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 24 | |
| r: 0:45 | 27 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 25 | |
| r: 0:45 | 29 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 24 | |
| r: 0:45 | 30 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 24 | |
| r: 0:45 | 12 | |||||
| r541 |
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Workout Graph
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