D A v1:00/1:00r...12 row
3,138
Meters
12:00.0
Time
1:54.7
Pace
215
Calories
146
Heart Rate
| Rest Distance | 3,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 129 |
December 09, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1075 | 26 | 146 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 117 | |
| r: 1:00 | 248 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 134 | |
| r: 1:00 | 249 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | 138 | |
| r: 1:00 | 250 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 143 | |
| r: 1:00 | 250 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 147 | |
| r: 1:00 | 249 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 147 | |
| r: 1:00 | 250 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 149 | |
| r: 1:00 | 250 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 152 | |
| r: 1:00 | 253 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 153 | |
| r: 1:00 | 253 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 156 | |
| r: 1:00 | 256 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 158 | |
| r: 1:00 | 257 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | 159 | |
| r: 1:00 | 261 | ||||||
| r3,026 |
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Workout Graph
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