D A v1:00/1:00r...12 BikeErg
6,111
Meters
12:00.0
Time
1:57.8
Pace
201
Calories
148
Heart Rate
| Rest Distance | 6,039 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,150 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 65 |
| Revolution Count | 784 |
| Power/kg | 2.78 |
| Drag Factor | 158 |
September 07, 2024 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,111 | 1:57.8 | 214 | 1005 | 65 | 148 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 64 | 123 | |
| r: 1:00 | 500 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 64 | 137 | |
| r: 1:00 | 503 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 65 | 142 | |
| r: 1:00 | 502 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 65 | 146 | |
| r: 1:00 | 504 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 65 | 149 | |
| r: 1:00 | 501 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 65 | 151 | |
| r: 1:00 | 502 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 65 | 152 | |
| r: 1:00 | 502 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 65 | 152 | |
| r: 1:00 | 502 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 65 | 155 | |
| r: 1:00 | 502 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 65 | 153 | |
| r: 1:00 | 501 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 65 | 156 | |
| r: 1:00 | 505 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 71 | 163 | |
| r: 1:00 | 515 | ||||||
| r6,039 |
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Workout Graph
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