D A 40:07 row
10,045
Meters
40:07.6
Time
1:59.8
Pace
664
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 125 |
March 18, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.6 | 10,045 | 1:59.8 | 203 | 992 | 664 | 23 | 140 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 24 | 128 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 25 | 136 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 24 | 137 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 24 | 139 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 24 | 140 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 24 | 142 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 24 | 147 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 24 | 149 |
| 40:07.5 | 29 | 2:09.3 | 162 | 480 | 1 | 16 | 148 |
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Workout Graph
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