D A 45:06 row
11,302
Meters
45:06.5
Time
1:59.7
Pace
748
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 127 |
July 30, 2023 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 11,302 | 1:59.7 | 204 | 994 | 748 | 23 | 145 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 24 | 129 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 24 | 137 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 24 | 140 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 24 | 141 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 24 | 148 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 24 | 149 |
| 35:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 24 | 151 |
| 40:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 24 | 152 |
| 45:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 24 | 152 |
| 45:06.5 | 27 | 2:00.3 | 201 | 553 | 1 | 19 | 152 |
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Workout Graph
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