D A v10c/1:00r...6 row
2,862
Meters
10:38.0
Time
1:51.4
Pace
210
Calories
135
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 16:38.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 125 |
May 12, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.0 | 2,862 | 1:51.4 | 253 | 1184 | 25 | 135 | |
| 0:32.5 | 142 | 1:54.4 | 234 | 1107 | 26 | 100 | |
| r: 1:00 | 239 | ||||||
| 1:02.0 | 276 | 1:52.3 | 247 | 1161 | 26 | 127 | |
| r: 1:00 | 238 | ||||||
| 1:31.5 | 409 | 1:51.8 | 250 | 1180 | 26 | 137 | |
| r: 1:00 | 240 | ||||||
| 2:01.6 | 545 | 1:51.5 | 252 | 1184 | 25 | 144 | |
| r: 1:00 | 239 | ||||||
| 2:31.5 | 680 | 1:51.3 | 253 | 1188 | 26 | 148 | |
| r: 1:00 | 236 | ||||||
| 2:59.0 | 809 | 1:50.6 | 258 | 1206 | 26 | 154 | |
| r: 1:00 | 248 | ||||||
| r1,440 |
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Workout Graph
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