D A v2:30/0:30r...10 row
6,584
Meters
25:00.0
Time
1:53.9
Pace
460
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,519 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
April 01, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,584 | 1:53.9 | 237 | 1104 | 25 | ||
| 2:30.0 | 682 | 1:49.9 | 263 | 1200 | 27 | 136 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1152 | 26 | 144 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 26 | 151 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 26 | 152 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 25 | 152 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 25 | 154 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 24 | 156 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 25 | 158 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 25 | 161 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 25 | 162 | |
| r: 0:30 | 69 | ||||||
| r935 |