D A 30:06 row
6,849
Meters
30:06.5
Time
2:11.8
Pace
412
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 0 |
September 25, 2022 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,849 | 2:11.8 | 153 | 821 | 412 | 23 | 138 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 | 84 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 | 146 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 | 149 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 150 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 148 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 154 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 0 | 155 |
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Workout Graph
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