D A 30:07 row
6,731
Meters
30:07.5
Time
2:14.2
Pace
396
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
September 19, 2022 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,731 | 2:14.2 | 145 | 788 | 396 | 20 | 150 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 | 137 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 | 148 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 150 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 | 149 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 19 | 150 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 | 160 |
| 30:07.5 | 26 | 2:24.2 | 117 | 480 | 1 | 8 | 161 |