D A 30:05 row
6,415
Meters
30:05.3
Time
2:20.7
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
September 12, 2022 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,415 | 2:20.7 | 126 | 725 | 364 | 19 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 0 |