D A 20:50 row
5,040
Meters
20:50.3
Time
2:04.0
Pace
329
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 127 |
November 10, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,040 | 2:04.0 | 183 | 947 | 329 | 20 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 19 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 20 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 20 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 21 |
| 20:50.2 | 208 | 2:00.6 | 199 | 1003 | 14 | 23 |
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Workout Graph
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